Chester Step Medical Examination

Chester Step Medical Examination

Course Overview

Chester Step Tests are a tried and testing means of gauging fitness. This is done by measuring the heart’s ability to recover from exertion. To achieve this, the test consists of stepping onto and off a 30 cm / 12-inch step at a rate set by a metronome. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness.


No Prerequisites Required

There are no prerequisites for Chester Step Medical Examination

Course Content

The test consists of the following;
- Consultation with a health professional
- Completion of the Chester Step Test
- Report compiled on the test findings

More information

  • Certification: A 3t Training Services certificate will be issued upon successful completion.
  • Certificate validity (months): 12
  • Target audience: Personnel required to complete a fitness test for their job role.
  • Revalidation: The course must be revalidated every year.
  • Items to bring: Government Issued Photographic ID eg Driver Licence or Passport and detail of any prescribed medications. Please attend your appointment at least 15 minutes in advance of your scheduled appointment time

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